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I’ll show you my technique “tilting, rotating and tightens» («Tilt, Tuck & Tighten»), for the appearance of six-pack on your press and burn fat all over the body, and do not worry if you can not dance, I’ll teach you my movements step by step, so that you can go to the club, having obtained a new and hot body in an instant time! “- you get 4 amazing workout! Hip Hop Abs online, free download I can not wait for the moment when I will share with you my fitness and diet-secrets. I lost weight, just dancing and having fun under its program Hip Hop Abs.’s Right, I’ve got so flat and amazing news without exercise on the floor. You may not know, but once I was 23 pounds heavier. Do you want to learn how to Hip Hop ABS Dance Workouts video tutorials.Hip Hop workouts are a great way to work out waists, legs and arms.Please share this app.īeachBody: Hip Hop Abs – Shaun T (6 Workouts Set)2007 + DOCS 3.09 GB. Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan.Plus, the Fit Test Tracker tracks your results as you transform your body. Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time.Fitness Guide: It's short and to the point, with just the information you need.Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX.Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before.Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2.

Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves.Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio.